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Sneezeweed

Helenium autumnale

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Category
Forb / Wildflower
Sun
Full to Partial
Soil moisture
Wet to Medium-Wet
Bloom time
Aug–Oct
Bloom color
Yellow

About Sneezeweed

Sneezeweed is a vibrant and essential late-season wildflower that lights up the autumn landscape with a profusion of golden-yellow blooms. Despite its unfortunate common name—derived from the historical use of its dried leaves to make snuff—it is not a cause of hay fever, as its heavy pollen is moved by insects rather than the wind. This upright perennial typically grows 3 to 5 feet tall and features unique winged stems and daisy-like flowers with distinctive, wedge-shaped petals that are notched at the tips. Native to moist prairies and stream banks across North America, it thrives in full sun and wet to medium-wet soils. Sneezeweed is a pollinator powerhouse, providing a critical nectar source for bees and butterflies during the late summer and fall. It is a fantastic choice for rain gardens, butterfly gardens, or back-of-the-border plantings. To encourage a bushier habit and more flowers, the stems can be pinched back in early summer.

Native range

Native to 48 states:

AlabamaArkansasArizonaCaliforniaColoradoConnecticutD.C.DelawareFloridaGeorgiaIowaIdahoIllinoisIndianaKansasKentuckyLouisianaMassachusettsMarylandMaineMichiganMinnesotaMissouriMississippiMontanaNorth CarolinaNorth DakotaNebraskaNew JerseyNew MexicoNevadaNew YorkOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVirginiaVermontWashingtonWisconsinWest VirginiaWyoming

County range map

BONAP county-level native range map for Helenium autumnale

Range map courtesy of BONAP (Biota of North America Program).

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